Simon Waterson

Intelligent Fitness Skills

With subtitles in


For all


Simon’s highly accessible intelligent fitness approach is renowned for being encouraging, inspiring, motivating, and incredibly effective for participants of any fitness level.

‘Without Simon, I wouldn’t have made it through fifteen years of playing Bond.’

Daniel Craig

Simon Portrait

Using 25 years of experience as a performance coach I’m going to give you the tools that you need to be the best version of yourself. I’m going to teach you my approach and my methodology on all things fitness.

‘He’s a great human being, and I love working with him.’

Luke Evans

5 Dynamic Modules

28 Chapters

Module 1


Simon introduces you to his Intelligent Fitness System; a detailed and in-depth programme for everyone at every level, from beginner to advanced, at home or in a gym.

Tom Hiddleston

Module 2

Tom Hiddleston

Greg Williams joins Simon for a session with Tom Hiddleston, one of the world’s most popular movie stars.

Deeper into Approach

Module 3

Deeper into Approach

Simon takes you deeper into his approach and starts to share his key philosophies and methodologies as a trainer. He breaks down his unique 5:2 system, highlighting the importance of recovery, mental wellbeing and nutrition.

The Exercise – Week I

Module 4

The Exercise – Week I

This is it—your first full week of workouts. Using his 5:2 method and targeting muscles all over the body, Simon demonstrates how technique, variety, and mastering the fundamentals are all critical to successfully reaching your fitness goals.

The Exercise – Week II

Module 5

The Exercise – Week II

Simon outlines how to take your weeklong workout and develop it over time, to create a new fitness regimen that will last a lifetime.

The Deal

Simon Waterson

Intelligent Fitness Skills

  • 5 Modules
  • 28 Chapters
  • Exclusive Fitness Community
  • All Updates Included
  • Lifetime Access
  • Certificate of Completion
Join over 5,000 people improving their fitness

* This is the price we set based on the current content of the class. Since we continuously update, the price will be higher in the future. However, if you get started now all future updates are included!


The way that best suits you

Learn anywhere, any time. With access to Intelligent Fitness Skills on your mobile, desktop or tablet, Simon can guide you on your fitness journey, wherever and whenever.


60-Day Guarantee

We’re so sure that you’ll see great results after this program that we offer a 60-day money-back guarantee. Take the lessons, do the homework, and talk to experts in the community and if you still feel like your skills haven’t improved, just email us and we’ll offer a full, unconditional refund.