Rob Mack

Choose Happy Skills

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Learn
fast

Authentic
Happiness

Effortless
Success

With over 20 years of expertise, Robert Mack stands out as an expert in Positive Psychology, renowned as a Celebrity Happiness Coach, author, and TV host. Educated at an Ivy League institution, Robert has been endorsed by prominent figures like Oprah and Vanessa Williams. His television roles on E! and OWN, alongside best-selling books such as "Happiness from the Inside Out," have solidified his reputation in promoting genuine happiness and success.

12 Chapters

14 Helpful Routines

Module 1

INTRODUCTION

Discover the secret to unlocking true happiness from within in this empowering video. Learn practical tips and techniques that can transform your life and boost your joy starting today.

MEET ROB

Module 2

MEET ROB

Robert Mack, a happiness coach and positive psychology expert, shares his transformative journey from deep depression and suicidal thoughts to discovering the science of happiness, and how he now dedicates his life to helping others achieve genuine joy and fulfillment. Dive into his compelling story of resilience and his innovative approach to cultivating a blissful life.

WHAT IS HAPPINESS?

Module 3

WHAT IS HAPPINESS?

Explore the profound connection between happiness and success in this enlightening video, where we delve into the science of positive psychology and the myths surrounding true fulfillment. Discover why happiness is not just the ultimate life goal but a catalyst for achieving greater longevity, health, and prosperity.

HAPPINESS IS THE ULTIMATE GOAL

Module 4

HAPPINESS IS THE ULTIMATE GOAL

Dive into the profound exploration on why happiness should be your ultimate priority. Discover the science and philosophy behind prioritizing joy, and how it can lead to a more successful and fulfilling life.

AUTHENTIC HAPPINESS

Module 5

AUTHENTIC HAPPINESS

Explore the journey towards authentic happiness and learn practical techniques to identify and incorporate more joy into your life. Discover the difference between fleeting pleasures and lasting happiness, and find out how to maximize activities that uplift and inspire you while minimizing those that drain your energy.

ENERGY INVESTMENT PLAN

Module 6

ENERGY INVESTMENT PLAN

Dive into The Energy Investment Plan and discover how to wisely allocate your finite daily energy for maximum happiness and success. Learn practical tips to avoid common energy drains and embrace activities that effortlessly boost your productivity and fulfillment.

NON-ATTACHMENT

Module 7

NON-ATTACHMENT

Explore the essence of unconditional happiness in Chapter Four, "Non-Attachment: True Happiness" as we delve into how you can maintain peace and joy regardless of external conditions and life's unpredictable circumstances. Discover the scientific formula for happiness and learn actionable steps to take back control of your emotional well-being.

POSITIVE FOCUS

Module 8

POSITIVE FOCUS

In Chapter Five of the positivity series, discover the transformative power of focusing on the positive aspects of every experience, relationship, and aspect of life, and learn practical methods to rewire your brain for happiness through intentional focus and gratitude.

SELF-APPRECIATION

Module 9

SELF-APPRECIATION

Explore the transformative power of self-appreciation in this uplifting chapter that offers simple, practical steps for cultivating self-love and improving your overall happiness. Learn how focusing on your strengths and qualities can enhance all aspects of your life, from relationships to personal achievements.

APPRECIATIVE THOUGHT & LANGUAGE

Module 10

APPRECIATIVE THOUGHT & LANGUAGE

In Chapter Seven, delve into the transformative power of appreciative thought and language, learning how to reframe your mindset and narratives to foster positivity, self-love, and success, even in challenging situations. Through personal stories and practical exercises, discover how to control your focus and influence your experiences for a happier, more peaceful life.

GROW IN FACE OF ADVERSITY

Module 11

GROW IN FACE OF ADVERSITY

In this insightful episode, the speaker delves into the transformative power of adversity, sharing personal anecdotes and practical wisdom on how challenges can clarify our purpose and strengthen our relationships. As they navigate through themes of depression and resilience, they offer compelling guidance on leveraging tough times to build a life of happiness and fulfillment.

INSPIRED ACTION

Module 12

INSPIRED ACTION

Dive into the concept of inspired action in this enlightening episode, where we explore how shifting your motivation from desperation to positivity can transform your approach to goals and decision-making. Discover practical tips for reaching a better emotional state and learn the difference between intrinsically and extrinsically motivated goals.

SELF-EMPOWERMENT IN RELATIONSHIPS

Module 13

SELF-EMPOWERMENT IN RELATIONSHIPS

Explore the powerful concept of self-empowerment in relationships in Chapter 10, where we delve into finding inner peace, love, and happiness to build healthier, more fulfilling connections. Learn actionable insights on maintaining balance, reducing negativity, and fostering positive interactions in both romantic and platonic relationships.

14 HELPFUL DAILY ROUTINES

Module 14

14 HELPFUL DAILY ROUTINES

Discover simple yet effective daily routines designed to boost your happiness and wellbeing. Learn how to effortlessly incorporate these positive practices into your life and watch as they flourish over time.

CONVERSATION WITH LISA McCOURT

Module 15

CONVERSATION WITH LISA McCOURT

Join bestselling author and founder of Joy School, Lisa McCord, as she delves deep into her personal journey to discovering happiness and love, sharing invaluable insights on self-compassion, authentic self, and creating joyful relationships. Discover her practical tools and transformative wisdom to live a life filled with joy.

The Deal

Rob Mack

Choose Happy Skills

  • 12 In-depth Chapters
  • 14 Helpful Daily Routines
  • Exclusive Community (with Robert)
  • Behind Hollywood´s Happiness Strategies
  • All Updates Included
  • Lifetime Access
  • Certificate of Completion

* This is the price we set based on the current content of the class. Since we continuously update, the price will be higher in the future. However, if you get started now all future updates are included!

Learn

The way that best suits you

Learn anywhere, any time. With access to Choose Happy on your mobile, desktop or tablet, Rob will teach you skills and techniques necessary to achieve an energizing balance of authentic personal happiness, wherever and whenever.

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60-Day Guarantee

We’re so sure that you’ll see great results after this program that we offer a 60-day money-back guarantee. Take the lessons, do the homework, and talk to experts in the community and if you still feel like your skills haven’t improved, just email us and we’ll offer a full, unconditional refund.